nature´s pulse
5-Day Retreat

Meet Your Coaches

Marcos Rueda

Healer with 10+ years blending ancient wisdom, sound healing & modern practices for transformation.

Stefania Duarte

Stefania, a Holistic Life Coach, blends yoga, energy healing, and the Law of Attraction for self-growth.

Healing & Connection in the Andes

Step into a transformative journey at Nature's Pulse—a retreat designed to awaken your body, mind, and spirit in the heart of the Andean mountains. Immerse yourself in the rhythm of nature as you engage in powerful biohacking practices, mindful movement, and deep meditation. Explore the stunning landscapes of Cotopaxi, connect with local culture, and nourish your soul through conscious cooking and healing ceremonies. This is more than a retreat; it's a holistic experience that blends ancient wisdom with modern wellness techniques to help you reconnect with your inner self and the natural world around you. Rediscover balance, vitality, and clarity at Nature's Pulse.

BROCHURE

What´s included

Comfortable Accommodations

Accommodation in an exclusive Hacienda apagayo Lodge, in the heart of the Andes.

Daily Guided Meditations

Led by Stefania,, each meditation is a step close to your dreamed version.

Daily
Yoga

Led by our coach, and for all levels. No previous experience required.

Silence
Retreat

We engage in a Vipassana initiation practice, an opportunity to connect deeply with ourselves

Full Meal Plan,

Water and Tea

All your meals are included in this retreat, plus unlimited water & herbal tea.

Ground Transportation

Is included for any site described in the program. Pick up service from your hotel In Quito

Local

Guide

For the visit to the Cotopaxi National Park.

Hiking

Full day excursion to the Cotopaxi Volcano, getting to the first glaciar.

What Participants Say

"This retreat exceeded all my expectations. Practicing mindfulness in front of Cotopaxi was one of the most profound experiences of my life. I return home with a lighter heart and tools I can use every day."

Retreat at a Glance

Start: Quito, Ecuador (Pick up from your hotel)
Finish: Quito, Ecuador (Drop off at your hotel)
Duration: 5 Days

Key Activities:

Daily yoga practices and guided meditations in nature
Mindfulness practice at Limpiopungo Lagoon, Cotopaxi Volcano
Forest Bathing (Shinrin-yoku) in the Andean highlands
Visit to Machachi local market and conscious cooking class
Vipassana initiation practice (silence meditation)
One-on-one integration talks with a coach
Sound healing with Tibetan bowls
Reconnective healing session
Sacred cacao ceremony for closing integration
Free time to reflect, rest, or explore the retreat grounds

Highlights:

Embark on a transformative journey in the Andes of Ecuador, blending mindfulness, yoga, nature connection, and ancestral practices. From hiking at the majestic Cotopaxi Volcano to cooking with fresh local ingredients, practicing silence in a Vipassana retreat, and healing through sound and cacao, this experience invites you to reconnect with yourself and the natural world.

Expect Presence.
Expect Healing.
Expect Connection.

Over these five days, you’ll move from active practices—yoga, hikes, conscious cooking—into deep introspection and integration through meditation, healing sessions, and ceremonies. This retreat is designed for those seeking grounding, balance, and a profound connection with their inner self.

Join the Journey

This retreat is limited to a small group, ensuring personalized guidance and a safe, intimate space for growth.

Reserve your spot.

Gift yourself the time to pause, heal, and reconnect.

BROCHURE

best yoga retreats in Ecuador Andes

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INFORMATION CHAT

An Andean Haven for
Rest & Renewal

Nestled in the rolling foothills of the Ecuadorian Andes, this charming mountain retreat offers a perfect blend of comfort and nature. Surrounded by breathtaking views of volcanoes, open landscapes, and lush gardens, it provides a serene setting ideal for rest, reflection, and connection. Guests can unwind in cozy, rustic-style rooms—available in single, twin, or double options—each designed with warmth and simplicity to encourage relaxation. The property features peaceful walking trails, open green spaces, and inviting common areas where travelers can gather or simply enjoy quiet moments with the fresh highland air. With its tranquil atmosphere and proximity to natural wonders, it’s a sanctuary for those seeking rejuvenation and inspiration.